yoga

If are anything like me, you can barely make out time to go anywhere for exercise. I have to find a way to make it work for me at home. Save money, time and gas with this ingenious new workout you can do at home A helpful tip below;

Going to yoga class can be more stressful than staying home: You hustle to get there but still arrive late, squeeze into the last few inches of space and modify the poses to avoid accidentally punching someone in the face. Members of the online community YogaGlo can download videos to watch at home, allowing them to take whatever kind of class they want, any time of day or night. For $18 a month, you get unlimited access to more than 2,000 streaming online yoga videos taught by certified instructors, and you can search classes by style, duration, personal goal or body part. So while you won’t get hands-on adjustments from a live instructor, you can find exactly the class you’re looking for—like a 20-minute Hatha sequence for lower-back pain—and you’re guaranteed to get a spot.